Our second half of life can be so much better than the first. I truly believe that we can turn our health completely around if we grab hold of it in time. And when we do, our whole life can change. Relationships, business, personal success and our purpose can turn up in amazing ways.
At the age of about 46 I found myself facing a hysterectomy. I was excited about it. I just wanted this hell of a cycle that began at the age of 11 to be over. When my cycle began in primary school it determined where I went, what invitations I accepted, whether I went swimming when everyone else was going or whether I spent a lot of time at home. It remained that way throughout my life. I accepted it as normal – doesn’t everyone have ridiculously heavy painful periods?? A few years and 2 kids later, when a hysterectomy was suggested, I was over it. I was over the anaemia, the fatigue, the deficiencies, the weightgain, the weird illnesses and the depression that accompanied it – I was ready.
This was it! It was going to be done and I was going to have my life back.
It wasn’t to be. I woke up out of the anaesthetic in a hot flush and my menopausal symptoms seemed to be on full volume. Hot flushes that didn’t seem to end. Dry skin, sore joints, increasing middle, overloaded liver, foggy thinking, lack of interest in everything and a feeling of simply sinking deeper into a pit. I wanted out of it. My gyno suggested I go see my local for an HRT script, I had my doctor suggest antidepressants and in my foggy hot sweaty brain I was ready to give up. A couple of naturopaths gave me different treatments all of which treated a little section of a whole – like spraying a raging fire with a squirter bottle.
So it was time to step up and take my life into my own hands. I had my certificate in human nutrition, I knew my stuff, I knew how to eat healthily and I thought I was. It just wasn’t enough. The real detective work began in earnest! I studied up every book, seminar, CD and workshop I could get hold of that concentrated on the midlife woman and the issues she deals with. From anxiety to zinc deficiency I had to take my health by the reigns and turn it around.
So I did. It took a few years, some experimentation and some failings. My body became my petrie dish. When I learned about the liver, the importance of macro and micro nutrition, the power of breath and movement, my health did an about face. Weight dropped off, my fogginess disappeared, my skin cleared up, the fatigue lifted and my acheyness was replaced with a sheer joy for life.
I now run programs for women who’ve gone through something similar. You can turn back the clock – you can regain your vitality. I want to live life to the fullest until it’s time to go. Doesn’t everyone? With a nutrition and mindful movement plan it’s doable. When I discovered mindful movement and breath techniques it was like my cells started singing ‘hallelujah, she’s found what she needs’. So I became a yoga and meditation instructor and combine it with my health coaching and have a driving passion now for the midlife woman who wants her mojo back.
My blog and classes information can be found at www.annenoonan.com.au and an obligation free 30 minute consult could be the best thing you do for yourself.
Anne Noonan is a certified Yoga, Meditation, Food and Nutrition Coach with a passion for the midlife woman and everything she goes through. Anne has also worked as a Personal Stylist and owned her own fashion range a few years ago before her health started to take its toll. She knew the only way to get back on top was to take her health into her own hands. You can check out some of Anne’s journey on her blog www.annenoonan.com.au and read about her programs and classes on the ‘classes’ page.
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