Hello gorgeous ones, I invite you to enjoy these guided meditations from my personal collections of guided meditations. Namaste
Calm the Mind – Clear the Clutter
Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.
This guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response.