Hello gorgeous ones, I invite you to enjoy these guided meditations from my personal collections of guided meditations.  🙏🏼 Namaste 

 

Calm the Mind – Clear the Clutter 

Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you calm down and clear the clutter in your mind.

Clearing the Mind Clear the Clutter

 

 

 

Setting Intentions 

A Guided Meditation for Setting Intentions and Living in Alignment with your Intentions.

Setting Intentions

 

 

 

Morning 

This guided meditation is a great way to start or finish your day. Our breath brings oxygen to our blood and to our brain sending a signal of safety and therefore a relaxation response.

Morning

 

 

 

Sleep 

This is a guided meditation to take you on a journey of relaxation. Make sure you are in a safe place where you can drift off to sleep if you wish.

Sleep

 

 

 

 

Walking 

A Daily Mindful Walking Practice, take a break and boost your mood with this 10-minute guided walking meditation.

Walking

 

 

 

A Meditation on Mindful Eating

For so many of us, eating food is a way to check out of the moment.

Mindful Eating